Call Us: (918) 706-5581

THURSDAY CrossFit WOD 5.18.17

17
May

THURSDAY CrossFit WOD 5.18.17

WOD
800 M Run
200 M Sled Drag 90/70#  (Rx+135/105)
*Rest 3 Min

40 Cal bike
200 M Farmers Carry 55/35# (L+R)(Rx+70/55)
*Rest 2 Min

400 M Run
200 M Sled Drag
*Rest 1 Min

20 Cal Bike
200 M Farmers Carry 55/35#

CORE/MIDLINE
Tabata
Push Ups

Tabata
Sit Ups

 

 

Leave a Reply