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THURSDAY CrossFit WOD 5.17.18

16
May

THURSDAY CrossFit WOD 5.17.18

WOD
Buy In 20/15 Cal Bike
100 Dubz
15 OHS 115/75#
100 M Farmers Carry 70/55#
Buy Out 20/15 Cal Bike
(RX+ 135/95)

L2
95/65
Scaled Carry

L3
75/55
Scaled Carry
*Sub for OHS will be Front Squat

CORE
4 Min Plank

MOBILITY
10 Min Coach Lead

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