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THURSDAY CrossFit WOD 5.11.17

10
May

THURSDAY CrossFit WOD 5.11.17

SKILL
Rope Climb
Pistols 4 x 10 (5R + 5L)
* If Athlete has rope climb

WOD
3 Rounds
3 Rope Climbs
20 KB Swings 70/55#
500 M Row

*15 Min Time Cap

CORE
3 Rounds
:60 Max hold Weighted Plank (45/35)
Rest :30
:60 Max Hollow Rocks
1 Min Rest

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