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THURSDAY CrossFit WOD 5.10.18

9
May

THURSDAY CrossFit WOD 5.10.18

STRENGTH
Strict Press
4 x 6
*Increase from last week

WOD
12 Min EMOM
1 Min – 50-60 Dubz
2 Min – 10 Front Rack Lunge 135/95#
3 Min – MAX Hang Power Clean 135/95#
(RX+155/105)

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