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THURSDAY CrossFit WOD 4.6.17

5
Apr

THURSDAY CrossFit WOD 4.6.17

WARM UP

STRENGTH
Bench Press
1 x 20
1 x 10
1 x 5
1 x 1

WOD
1 Min – Dubz
2 Min – Lunges
3 Min – Push Ups
4 Min – Ab Mat Sit Ups
5 Min – Air Squats

MOBILITY
10 Min Hip & Shoulder Mobility

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