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THURSDAY CrossFit WOD 4.5.18

4
Apr

THURSDAY CrossFit WOD 4.5.18

STRENGTH
Clean & Jerk Complex
7 x 1
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
*Lift every 2 Min
*Work to a heavy complex for the day

WOD
3 x 4 Min AMRAP
100 M Sprint
10 Push Ups
10 Russian KB Swings 70/55#

1 Min Rest between AMRAPS

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