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THURSDAY CrossFit WOD 4.27.17

26
Apr

THURSDAY CrossFit WOD 4.27.17

SKILL
Rope Climb Technique/Dubz
Or
200/400/400 M Run
*Rest 1 Min Between Each

WOD
20 Min AMRAP
3 Rope Climbs
16 Push Ups
24 Suitcase Lunges 30/20# (L+R)
48 Dubz

COOL DOWN
10 Min coach led Mobility
Shoulders
Lacrosse Ball Smash

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