Call Us: (918) 706-5581

THURSDAY CrossFit WOD 4.26.18

25
Apr

THURSDAY CrossFit WOD 4.26.18

WOD
W/A Partner
2 Rounds

5 Min AMRAP
200 M Run
ME Cals on Bike

2 Min Rest

5 Min AMRAP
200 M Run
ME Box Jump Over

2 Min Rest

*One Person running, other person Bike/Box Jump
*Switch after every 200 M
Score = Box Jumps & Calories

MOBILITY
10 Min Coach Lead

Leave a Reply