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THURSDAY CrossFit WOD 4.20.17

19
Apr

THURSDAY CrossFit WOD 4.20.17

STRENGTH
Bench Press
1 x 20
1 x 10
1 x 5

*Increase weight with each set.

WOD
5 Rounds
1 Min – 15/12 Cal Row
1 Min – 50 Dubz
1 Min – ME Cals on Bike
1 Min – Rest

L2
40 Dubz

*Score = Total Cals

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