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THURSDAY CrossFit WOD 4.19.18

18
Apr

THURSDAY CrossFit WOD 4.19.18

WOD
Cardio BLAST OFF!!
5 rounds:
1 Minute of Assault Bike (cals)
1 Minute of Rowing (cals)
1 Minute to Run 200 M

Rest 2 minutes

CORE
9 Min ANNIE

2:00 – 50 AbMat SU/50 Dubz
2:00 – 40 AbMat SU/40 Dubz
2:00 – 30 AbMat SU/30 Dubz
1:30 – 20 AbMat SU/20 Dubz
1:30 – 10 AbMat SU/10 Dubz

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