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THURSDAY CrossFit WOD 4.13.17

12
Apr

THURSDAY CrossFit WOD 4.13.17

WARM UP
400 M Run
30 Push Ups
100′ Bear Crawl

SKILL
Kipping

WOD

On a 7 minute clock…
750 meter Row…with remaining time perform Max Rounds of:

12 Pull Ups
12 Burpees

***At minute 7 begin a new round***
***3 Total Rounds of 7 minutes each (21 minutes total)***

*Score will be total # of completed reps.

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