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THURSDAY CrossFit WOD 4.12.18

11
Apr

THURSDAY CrossFit WOD 4.12.18

WOD
3 Rounds of:
2 Min ME Assault Bike (cals)
Rest 2 mins

2 Min ME Row (Cals)
Rest 2 mins

Run 400 M (2 min cap)
Rest 2 mins
*If athlete does not finish 400 in under 2 Min shorten run by 100M or work into rest.

MOBILITY

10 Min coach lead

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