Call Us: (918) 706-5581

THURSDAY CrossFit WOD 3.8.18

7
Mar

THURSDAY CrossFit WOD 3.8.18

SKILL / STRENGTH
Squat Snatch Tech.

Snatch Pulls
2 x 5

Hang Power Snatch
1 x 5

Heaving Snatch Balance
1 x 5

Hang Squat Snatch (Above Knee)
1 x 5

*Keep weights light focus should be on form

WOD
25 Min to Est.
1 Rep Max Squat Snatch

**If mobility is an issue establish 1 RM Power Snatch

 

Leave a Reply