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THURSDAY CrossFit WOD – 3.30.17

29
Mar

THURSDAY CrossFit WOD – 3.30.17

WARM UP
3 Rounds
10 Push ups
10 V-Ups
20 Lunges

STRENGTH
Super Set
Bench Press (Increase weight with each set)
Diamond Push Ups
3 x 10 of Each

*Go directly into push up from bench

WOD
3 Rounds
1:00 ME Air Bike
1:00 ME Russian KB Swing 70/55#
1:00 ME 10M Shuttle Sprint
1:00 ME Rope Climb
1:00 Rest

*Score will be total # or Reps
 

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