Call Us: (918) 706-5581

THURSDAY CrossFit WOD 3.29.18

28
Mar

THURSDAY CrossFit WOD 3.29.18

WOD
3 Rounds
3:00 Cal Row
:30 Rest
2:00 Cal Bike
:30 Rest
1:00 10M Shuttle Sprint
Rest 1:00

MOBILITY
10 Min of Coach led mobility

 

Leave a Reply