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THURSDAY CrossFit WOD 3.23.17

22
Mar

THURSDAY CrossFit WOD 3.23.17

Tonight is the last Open watch party!! Come join us at 7:00pm to see what is in store for 17.5.

Remeber adjusted class schedule: 4:00, 5:00, & 6:00 pm class times.

Don’t forget to RSVP to the Party on Saturday at the box……..We are saying goodbye to Katherine and Merritt Johnson AND just getting together to celebrate all the hard work we’ve been doing.

WARM UP
400 M Run
30 Sit Ups
20 Push Ups
10 Strict Pull Ups

WOD 
5 Rounds
15 Box Jumps 24/20″
200 M Med Ball Run  20/14#

CORE STRENGTH
4 Rounds
15 Weighted Sit Ups 20/40# Slam Ball
1:00 Plank hold
:30 Wall Sit

 

 

 

 

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