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THURSDAY CrossFit WOD – 3.22.18

21
Mar

THURSDAY CrossFit WOD – 3.22.18

WOD
In 3 Person Teams

3 Rounds
1 Person – 400 M Run
1 Person – Cal Row
1 Person – AMRAP 15 Russian KB Swings 70/55 + 100′ S. Arm Farmers Carry 70/55

Rotate until all run 3 x 400 M

Score = total completed Rounds + Cals

 

MOBILITY
ROM WOD

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