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THURSDAY CrossFit WOD 3.2.17

1
Mar

THURSDAY CrossFit WOD 3.2.17

 

Don’t forget adjusted schedule to all PM classes.
Classes will be at 4:00, 5:00 and 6:00 PM. Open watch party at 7:00 PM 

WARM UP
Line Drills

WOD MASH
0-10 Min
3 Rounds
75 Dubz
15 Burpees

*Rest with time remaining

10-25 Min
21-18-15-9-6-3
Front Rack Lunge 115/80#
Russian KB Swing 70/55#

***rest with remaining time if finished before minute 25***

25-33 Min
Tabata T2B/Push Up
Alternating each set (8 Rounds of each)

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