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THURSDAY CrossFit WOD 3.16.17

15
Mar

THURSDAY CrossFit WOD 3.16.17

WARM UP
Clean Progression

STRENGTH
Barbell Complex:
1 Clean + 2 Hang Power Cleans + 3 Front Squats

*Work up to a MAX COMPLEX “Unbroken”
*First clean can be power or squat
*15 min time cap

WOD
For time:
55 Pull-ups **Rx+ C2B Pull-ups
45/35 Push Ups
55 Box Jumps (24, 20)
45/35 Push Ups

**time cap 13 minutes

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