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THURSDAY CrossFit WOD 3.15.18

14
Mar

THURSDAY CrossFit WOD 3.15.18

18.4 Watch Party at the box starting at 7:00pm!!! Think it’ll be a repeat??

WOD
4 Rounds
500 M Row
400 M Run
1 Min Rest after each round

Score = slowest round

30 Min Cap

MOBILITY 
ROM WOD

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