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THURSDAY CrossFit WOD 2.9.17

8
Feb

THURSDAY CrossFit WOD 2.9.17

WARM UP
800 M Run

SKILL
Rope Climb Review

WOD
27-21-15-9
Burpee
Russian KB Swing 70/55
Cals on Bike

4-3-2-1
Rope Climb

25 Min Time Cap

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