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THURSDAY CrossFit WOD 2.8.18

7
Feb

THURSDAY CrossFit WOD 2.8.18

WOD
CHIPPER
50 KB Swings 70/55#
40 Box Jump Over 24/20″
30 Burpee
20 HSPU
100 AbMat Sit Ups
20 HSPU
30 Burpee
40 Box Jump Over
50 KB Swings

AFTERBASH
10 Min of Mobility

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