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THURSDAY CrossFit WOD 2.23.17

22
Feb

THURSDAY CrossFit WOD 2.23.17

SCHEDULE CHANGE FOR TODAY

Classes will start  at 4:00, 5:00 & 6:00 PM.

2017 CrossFit Open Watch Party @ 7:00 PM BYOB

 

WARM UP
200 M Run
20 Air Squats
20 Push Ups
10 Strict T2B

STRENGTH
Bench City
3 x 10
1 x 5
*Increase weight each set
Rest
3 x 10 Alt Pistols

L2 Box Pistols

WOD
For time:
35 Box Jumps 24/20″
35 Russin KB Swings 70/55#
35 Toes to Bar
7 Rope Climbs
35 Toes to Bar
35 Russian KB Swings
35 Box Jumps 24/20#

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