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THURSDAY CrossFit WOD 2.22.18

21
Feb

THURSDAY CrossFit WOD 2.22.18

WOD
10 Min EMOM
Odd: 15/12 Cals on Erg
Even: 15 Russian KB Swings 70/55#

4 Min Rest

10 Min EMOM
Odd: 10/8 Cals on bike
Even: 20 AbMat Sit Ups

AFTERBASH
ROM WOD

10-12 Min

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