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THURSDAY CrossFit WOD 2.2.17

1
Feb

THURSDAY CrossFit WOD 2.2.17

WARM UP
3 Rounds
Partner Banded Sprints
100′ each

STRENGTH
Core Strength
10 Min EMOM
Even: 200′ Farmers Carry 70/55#
Odd: 20 AbMat Sit Ups

WOD 
4 Rounds
10 OH Lunge 50/30# (L)
15 Box Jumps 24/20
10 OH Lunge 50/30# (R)
15 Cal Row
30/20 Push Ups

20 Min Time Cap

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