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THURSDAY CrossFit WOD – 2.16.17

15
Feb

THURSDAY CrossFit WOD – 2.16.17

WARM UP
Clean & Jerk Progression

STRENGTH
Squat Clean & Jerk
55%/2
60%/2
65%/2
70%/2 x 3

WOD
For time:
50 Clean & Jerks 135/95#
*EMOM: Complete 5 Burpees – starting with the Burpees

L2
115/75

L3
95/65/Scaled

*Coaches will talk about how to correctly scale this WOD.

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