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THURSDAY CrossFit WOD 2.15.18

14
Feb

THURSDAY CrossFit WOD 2.15.18

WOD
Every 5 Min for 30 Min
6  Burpees
12 Front Rack DBell Lunge 50/35#
18/13 Cals on Bike
200 M Run

STRENGTH

ROM WOD
12 – 15 Min

 

 

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