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THURSDAY CrossFit WOD 2.1.18

31
Jan

THURSDAY CrossFit WOD 2.1.18

SKILL
Hand Stand Push Ups
10-12 Min Cap

WOD
100 Dubz
50 AbMat Sit Ups
30 Pull Ups
20 HSPU

80 Dubz
40 AbMat SU
20 C2B Pull Ups
15 HSPU

60 Dubz
30 AbMat SU
10 Bar Muscle Up
10 HSPU

RX + Strict HSPU

ACCESSORY WORK
30 Renegade Rows (AHAP with great form)
R Row + Push Up + L Row

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