Call Us: (918) 706-5581

THURSDAY CrossFit WOD – 12.8.16

7
Dec

THURSDAY CrossFit WOD – 12.8.16

WARM UP
2 Rounds
10 Banded Pull Aparts
5 Wall Walks

STRENGTH
Bench Press Core Superset
3 x 10 Increase with each set
3 x 20 Weighted Sit Up 40/20#

*Rest as needed between sets

WOD
4 Min AMRAP
9 DL 165/115#
9 HSPU

3 Min Rest

3 Min AMRAP
6 DL 205/125#
6 HSPU

3 Min Rest

2 Min AMRAP
3 DL 225/135#
3 HSPU

L2
Scale Weight as needed
Modified HSPU/Dumbbell Strict Press

Leave a Reply