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THURSDAY CrossFit WOD 12.6.18

5
Dec

THURSDAY CrossFit WOD 12.6.18

WOD
5 Rounds
3 Power Cleans (Climbing)
Immediately into
12 T2B
Immediately into
21/16 Cal Bike SPRINT!!

3 Min Rest

You should REALLY need that 3 min. break each time. Make sure you hold back a little on that bike so you don’t blow up too early. Repeatable efforts (give or take 10 sec.)

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