Call Us: (918) 706-5581

THURSDAY CrossFit WOD 12.29.16

28
Dec

THURSDAY CrossFit WOD 12.29.16

HOLIDAY SCHEDULE
There will be no 5:30am or 6:30pm classes on Jan 2nd. Regular class schedule rest of the week. 

WARM UP
30 Wall Ball Shots
30 Russian Twists W/Med Ball

STRENGTH
Back Squat
4 @ 60%
4 @ 70%
4 @ 75%
2 x 4 @ 80%

WOD
1200 M Run
100 Air Squats
80 AbMat Sit Ups
60 Push Ups
40 Pull Ups
200 M Run

Leave a Reply