THURSDAY CrossFit WOD 12.28.17

NEW YEARS HOLIDAY SCHEDULE
No Classes Monday Jan. 1st

STRENGTH
Split Jerk
2 X 3 @ 65%
2 x 2 @ 75%
3 x 1 @ 85%

WOD
Fight Gone Bad Style
In teams of 4
3 Rounds

1 Min – Burpees
1 Min – Russian KB Swing 70/55#
1 Min – Box Jump 24/20″
1 Min – Push Press 75/55#
1 Min – Cal Row
1 Min – Rest

*teams of 4
*each individual starts at a different station
*each min rotate thru the stations
* Total score is all reps combined