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THURSDAY CrossFit WOD 12.21.17

20
Dec

THURSDAY CrossFit WOD 12.21.17

HOLIDAY SCHEDULE
Dec 23 No Classes
Dec 24 No Classes
Dec 25 No Classes
Dec 26 No Classes

CFV,
We know this is a longer break for the holiday. We want everyone including our coaches to enjoy the time with family and friends over the holiday. Take this break for rest and recovery or your body and mind, so you will be ready to start the new year off right!

STRENGTH
Bench Press
2 x 10
1 x 5
1 x 3
1 x 1+ AHAP

3 x 10/10 Dumbbell Rows

WOD 
3 Rounds
2:00 Min Cal on Bike
1:00 Min Russian KB Swing 55/35 (RX+ 70/55)
1:00 Min AbMat Sit Up

1:00 Min Rest

*Score = total reps completed

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