THURSDAY CrossFit WOD 12.20.18 – CrossFit Vital
Call Us: (918) 706-5581

THURSDAY CrossFit WOD 12.20.18

19
Dec

THURSDAY CrossFit WOD 12.20.18

HOLIDAY SCHEDULE
Dec. 22nd 12 Days of Christmas WOD @ 9:30am
Dec. 24th 10:00 AM Only
Dec. 25th Closed
Dec. 26th 11:30 & 4:30 Classes

STRENGTH
Bench Press
3 x 10 (climbing)
2 x 5 (Climbing)
3 x 1 (Climbing)

*Work to a heavy last set or try for a 1RM!

WOD
4 Rounds x 3 Min
20 T2B
50 Doubles
ME Burpees with time remaining
1 Min Rest

*Score = total # of Burpees

L2
15 T2B / V-Up / Knees to Chest
40 Doubles

L3

10 T2B / V-Up / High Knees
30 Doubles / Attempts

*T2B will be the first thing to go, if you are doing this RX make sure you’ve got that many in the tank.

Leave a Reply