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THURSDAY CrossFit WOD -12.15.16

14
Dec

THURSDAY CrossFit WOD -12.15.16

WARM UP
3 Rounds
6 Ball Slams
60 Singles
12 Lunges

SKILL
Push Jerk vs. Split Jerk

WOD
3 Rounds
21 Deadlifts 135/95
12 S2OH 135/95
21 Burpees
12 Cals on Bike

Rest 3 min

100 AbMat Sit Ups for Time

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