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THURSDAY CrossFit WOD 12.14.17

13
Dec

THURSDAY CrossFit WOD 12.14.17

STRENGTH
Power Clean
2 rds
Every :90
5 cleans @ 75%
2 rds
Every :90
3 cleans @ 85%
2 rounds
Every :90
1 clean @ 95%

WOD

9-12-15-18-21
Unbroken Hang Power Cleans
115/75#
*20 AbMat Sit Ups after each set
**Goal is to complete each set without dropping the bar
RX+ 135/95#

L2
95/65/Scaled

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