THURSDAY CrossFit WOD 12.13.18 – CrossFit Vital
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THURSDAY CrossFit WOD 12.13.18

12
Dec

THURSDAY CrossFit WOD 12.13.18

CFV Christmas Party is this SATURDAY!!!!
7pm – 11pm @ the box
Bring a little something to eat and well have a some brew from Prairie on tap.
See you there!

WOD
30 Min. AMRAP:
10 Bench Press 135/95
100 Doubles
15 Box Jump Over 24/20″
20 Russian KB Swings 70/55#

Was feeling something long and fun today.

If you can workout with a few other people at the same station, you may climb a little in weight on the bench. Just try to not to increase it so much that you’re taking more than 2 sets to finish.

Also, try and swing a heavier KB today than normal. You’d be surprised that you can actually swing it, I promise!

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