Call Us: (918) 706-5581

THURSDAY CrossFit WOD 11.9.17

8
Nov

THURSDAY CrossFit WOD 11.9.17

STRENGTH
3 Rounds
10 Dumbbell Bench Press
15 Bent Over Barbell Rows
20 Push Ups

*Athlete chooses load
Goal = Unbroken Reps

WOD

Every 4 Min X 4
200 M Run
50 Double Unders
20 Alt. Single Arm Snatch 50/30#

*Rest with time remaining

L2
30 Dubs/Dub Attempts
40/20#

Leave a Reply