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THURSDAY CrossFit WOD 11.8.18

7
Nov

THURSDAY CrossFit WOD 11.8.18

WOD
Metcon
28 Min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 15/12 Cal Assault Bike
Min. 3) 2 Rope Climbs
Min. 4) 6 Deadlifts (Climbing)

*RX+ is Legless rope climbs
*Make the deadlifts challenging on the first set.

CORE
Pick 1:
1.) Partner Planks with a 45/25lb plate. (1min. on x 1min. off x 4 Rounds)
2.) Partner Barbell Bicep Curls (you do 10, I do 10 x 10 Rounds… 3 sec negative)

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