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THURSDAY CrossFit WOD 11.30.17

29
Nov

THURSDAY CrossFit WOD 11.30.17

STRENGTH
Strict Press
3 x 3 @ 80-90%
15 Min

WOD
800m Run
30 S2O #165/115
800m Run

L2
155/105

L3

135/95/Scaled

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