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THURSDAY CrossFit WOD 11.3.16

2
Nov

THURSDAY CrossFit WOD 11.3.16

WARM UP
2 Rounds
200 M Run
15 Lunges
15 Sit Ups


CORE STRENGTH

10 Min EMOM
1 Min -5/7 Strict Pull Ups
2 Min – 10/15 Push Ups

WOD
4 Rounds for time
5 Deadlift 275/185#
10 Bar Facing Burpees
15 Russian KB Swings 70/55#
200 M Run

*20 Min Time Cap

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