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THURSDAY CrossFit WOD 11.29.18

28
Nov

THURSDAY CrossFit WOD 11.29.18

WOD
Every 4 Min X 5 Rounds
400 M Run
5/3/1 Hang Power Snatch

*5 reps for rounds 1+2
*3 reps for rounds 3+4
*1 Rep max attempts for rounds 5+6
The scaled version of this today is just going to be working your form on the snatches. Just do 5 reps every round instead of climbing.

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