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THURSDAY CrossFit WOD 11.2.17

1
Nov

THURSDAY CrossFit WOD 11.2.17

SKILL
T2B Progression / Kipping

WOD
60 Dubz
30 T2B
15 Power Snatch 135/95#
30 Box Jump Over 24/20″
15 Power Snatch 135/95#
30 T2B
60 Dubz

L2
115/75
Knees to Chest

L3
95/65/Scaled
V-Up
*15 Min Time Cap

CORE STRENGTH
3 Rounds
20 Russian Twists
20 Alt. Heel Touches

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