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THURSDAY CrossFit WOD 11.17.16

16
Nov

THURSDAY CrossFit WOD 11.17.16

WARM UP
3 Rounds
2 Inch Worm Push ups
6 Ground to OH (Plate)
10 Russian Twists

CORE STRENGTH
10 Min EMOM
Odd: 20’Handstand walk / 12 Shoulder Taps / 3 Wall Walks
Even: 8 – 10 T2B/K2Chest

WOD
WOD
For time:
Run 1 mile
200 Double Unders* 400/Singles

*Every time you break on Dubz
perform 15/20 Push Ups

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