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THURSDAY CrossFit WOD 11.16.17

15
Nov

THURSDAY CrossFit WOD 11.16.17

STRENGTH
For Quality not Time
3 Rounds
2-3 Rope Climbs
(Rx+ Legless)
6 HEAVY Bench Press
:30 Hollow Hold

WOD

4 Rounds
Odd Rounds:
500 M Row
12 Hang Power Snatch 95/65#

Even Rounds
400 M Run
12 Hang Power Snatch 95/65#

:90 Rest after each round
(RX+ 115/75)

*Goal – To sprint Every Round
**Score = Slowest Round

 

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