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THURSDAY CrossFit WOD 11.12.17

11
Jan

THURSDAY CrossFit WOD 11.12.17

PULL UP PRO.
W2D4
Rest

WARM UP
3 Rounds
5 Strict T2B
10 Russian Twists
50′ Bear Crawl

SKILL
Double Unders
10 Min
*If you have a dubz work on another GOAT.

WOD
6 Min AMRAP
30 Dubz
15 Russian KB Swings 75/55#
*6 Min Rest & Repeat

” Durante Core ”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

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