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THURSDAY CrossFit WOD – 11.10.16

9
Nov

THURSDAY CrossFit WOD – 11.10.16

MOBILITY
SHOULDER

WARM UP
6 Min EMOM
1 Min – 20 Sit Ups
2 Min – Agility Ladder

WOD
TABATA TIME
Tabata Dubz
1 Min Rest
Tabata T2B
1 Min Rest
Tabata Push Ups
1 Min Rest
Tabata Russian KB 70/55#
*Do 8 rounds at one movement and then move on to next Tabata.
**Score is total number of reps for all four movements.

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