10 Push Jerks (climbing)
1 min. of max cals on the assault bike
*Try and stay within 5 cals your best and worst. Goal should be 20/15+ each round for most. Try to work at around 80% effort so that your performance is repeatable.
10 Min. EMOM:
8 Front Rack Lunges 95/65
Max Russian KB Swings in remaining time 70/55
– RX+ 115/75
– Goal Range should be 10+ swings each round. Can you hang?
– Score is only the Swings so be sure to finish those Lunges 🙂