THURSDAY CrossFit WOD 11.1.18 – CrossFit Vital
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THURSDAY CrossFit WOD 11.1.18


THURSDAY CrossFit WOD 11.1.18

Push Jerk
4 Sets:
10 Push Jerks (climbing)
immediately into;
1 min. of max cals on the assault bike
Rest 2min.

*Try and stay within 5 cals your best and worst. Goal should be 20/15+ each round for most. Try to work at around 80% effort so that your performance is repeatable.

10 Min. EMOM:
8 Front Rack Lunges 95/65
Max Russian KB Swings in remaining time 70/55

– RX+ 115/75
– Goal Range should be 10+ swings each round. Can you hang?
– Score is only the Swings so be sure to finish those Lunges 🙂

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