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THURSDAY CrossFit WOD – 10.6.16

5
Oct

THURSDAY CrossFit WOD – 10.6.16

Bring a friend to the box ALL classes are free to try!

WARM UP
500 M Row
30 Push Ups

STRENGTH
Close Grip Bench
3 x 10
Use heaviest weight possible for each set
15 Min

WOD
w/ a Friend
5K Row
Switch every 500 M
Mens Goal – 2:00 or less 500’s
Womens Goal – 2:20 or less 500’s

MIDLINE
3 x 20 Weighted Sit Up 40/20#

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