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THURSDAY CrossFit WOD – 10.27.16

26
Oct

THURSDAY CrossFit WOD – 10.27.16

WARM UP
5 Min
TAG – Everybody is it!
*When tagged 2 burpees

MOBILITY
SHOULDER

WOD
24 Min EMOM
1 Min – ME Cal on AD
2 Min – ME Push Up
3 Min – ME Box Jump 24/20″
4 Min – Rest

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